Welcome and thank you for taking the time to begin working through these resilience modules developed by Umbrella.
Building our resilience is important in helping us cope well, feel good and stay connected to other people. In Corporate Integrity and Assurance we have made building and strengthening our resilience a priority for all of us as we transform as an organisation.
These modules have been designed to provide us with a tool box of things you can use to build and strengthen your resilience.
A key learning for me, as I worked through these modules with the Corporate Integrity and Assurance Leadership Team, was to make sure that I take the time every day do things like mindfulness techniques. I find this is a good way to refresh my thinking and relax.
I hope you enjoy these modules as much as I have. I look forward to hearing from you how you’ve begun to strengthen your resilience with the new tools and techniques you have learnt and are using.
Deputy Commissioner Corporate Integrity and Assurance[/pms-restrict]