Slide I’ve had it up to here How to manage stress and get more out of life

About the book

You’ll find information and practical tools to help you cope better and improve your resilience.

The author draws on the real experiences of New Zealanders and positive psychology research.

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Improve physical health
Build in recovery
Improve work-life balance

Take charge of your mind

Boost performance

For workplaces

The book is a great resource for employees facing organisational change or taking part in a wellbeing programme, such as our Strengthening Resilience [ADD THE LINK] workshop.

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“Practical and realistic, our people like it because they can get value from individual chapters and dip back into sections for reminders. I particularly like the emphasis on action plans and putting the skills into practice. I have used the tools in both my leadership and coaching roles.”

Gaynor Parkin

About the author

Gaynor Parkin is a clinical psychologist, and the founder of Umbrella Wellbeing.

Co-author: Sarah Boyd

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Looking for workplace wellbeing support?

Speak to us

We work with clients throughout New Zealand, and our team are based in Auckland, Wellington and Tauranga.

PO Box 24445, Wellington
P: 0800 643 000  |  E: office@umbrella.org.nz

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