Based on the building blocks of resilience, our workshops give participants practical skills and evidence-based strategies to stay psychologically well – even under stress
Our training has been developed from best practice and the latest research – translated into bite-sized strategies your people can use straight away. As psychologists, we know how to engage people in meaningful learning that lasts.
Umbrella’s Resilience training goes beyond “stress management”.
- Cope well during change
- Manage uncertainty and transition
- Create strong relationships with others
- Effectively manage emotions
- Notice and adapt unhelpful thinking patterns.
- Strengthening Resilience: full-day workshop
- Thrive: half-day workshop
- Strengthening Resilience: An introduction: 90 min session
- Resilience eLearning: 8 online training modules